JKFITNESS | Personal Trainers

Fit Tip: Cardio is critical for fat loss

Fit Tip: Circuit training and complexing or super-setting strength exercise fosters weight loss

Fit Tip: Never strength train the same muscle group on consecutive days

Fit Tip: Mix up your workout every four to six weeks

Fit Tip: Never take more than two days off in a row from regular exercise

Personal Trainers

September 19th, 2009 by admin in featured

Fit Tip: Never take more than two days off in a row from regular exercise

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January 8, 2010 at 6:18 pm

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