http://www.jk-fit.com/2009/11/exercise-101/ Personal Training / Weightloss Experts / Bariatric Specialists Mon, 30 Aug 2010 12:42:05 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.jk-fit.com/2009/11/exercise-101/comment-page-1/#comment-7 Megan Sat, 26 Dec 2009 21:30:06 +0000 http://www.bruguy.com/testsite/?p=196#comment-7 Randell, Thank you for your post. A hypertrophy phase of strength training is probably the best bet for building muscle. The benefit of a hypertrophy phase is that it will build extra muscle mass/bulk. Without getting into great technical detail in this repsonse, hypertrophy training involves the overload of your muscles by using heavy loads/volume and generating muscle fatigue with each set. Very simply put: heavy weight and low reps. Randell,
Thank you for your post. A hypertrophy phase of strength training is probably the best bet for building muscle. The benefit of a hypertrophy phase is that it will build extra muscle mass/bulk. Without getting into great technical detail in this repsonse, hypertrophy training involves the overload of your muscles by using heavy loads/volume and generating muscle fatigue with each set. Very simply put: heavy weight and low reps.

]]> http://www.jk-fit.com/2009/11/exercise-101/comment-page-1/#comment-6 Randell Essman Tue, 22 Dec 2009 17:19:24 +0000 http://www.bruguy.com/testsite/?p=196#comment-6 Is there a particular routine for building muscle for someone which has a tricky time building muscle? Is there a particular routine for building muscle for someone which has a tricky time building muscle?

]]> http://www.jk-fit.com/2009/11/exercise-101/comment-page-1/#comment-3 Bruce Sat, 12 Dec 2009 20:45:23 +0000 http://www.bruguy.com/testsite/?p=196#comment-3 Great post. I learned a lot! Great post. I learned a lot!

]]> http://www.jk-fit.com/2009/11/exercise-101/comment-page-1/#comment-2 Jess Sat, 12 Dec 2009 04:45:05 +0000 http://www.bruguy.com/testsite/?p=196#comment-2 Wow....can't wait to read more great blogs like this one. Very motivating and informative. Keep them coming! Wow….can’t wait to read more great blogs like this one. Very motivating and informative. Keep them coming!

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