Posted by: Megan
Happy New Year! If you are like most, the turn of the New Year means making resolutions – promises about making healthier choices usually tops the list. Unfortunately a high percentage of these promises are broken throughout the year. The resolutions we make are usually very challenging to stick with for a number of reasons. But if you are dedicated to making 2010 a year of health ...
Posted by: Megan
If you are currently exercising, give yourself a pat on the back! If you are not engaged in a regular exercise routine, give yourself a kick in the butt and get moving! This blog is probably going to open a lot of eyes…couch potatoes and gym junkies alike…it’s time to face the facts and understand how much exercise is really enough.
In 2007, the American Heart Association (AHA) ...
Continue Reading →Posted by: Megan
Sure, so I just told you that exercise is a life-long journey…not a destination. And you probably think I am crazy for posing such a question for this blog. Let’s just say that is possible, but not in this discussion. This topic can easily go in many different literary directions, but I want to focus instead on YOUR exercise program. What have you accomplished? Why are you exercising? Hopefully ...
Posted by: Megan
As an appropriate topic for our first-ever JKFITNESS blog, I thought that “Exercise 101” was fitting. We all know we need to be exercising, right? Our doctors tell us that every time we go in for a routine visit. Our friends talk about going to the gym…or maybe more accurately talk about how much they intend to go to the gym. At every ...
