Fit Tip: Cardio is critical for fat loss

Fit Tip: Circuit training and complexing or super-setting strength exercise fosters weight loss

Fit Tip: Never strength train the same muscle group on consecutive days

Fit Tip: Mix up your workout every four to six weeks

Fit Tip: Never take more than two days off in a row from regular exercise

Fit Tip: Heart rate training will allow you to maximize your ability to burn fat