JKFITNESS » featured http://www.jk-fit.com Personal Training / Weightloss Experts / Bariatric Specialists Fri, 23 Sep 2011 05:32:27 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Group Training http://www.jk-fit.com/2010/11/youtube/ http://www.jk-fit.com/2010/11/youtube/#comments Tue, 23 Nov 2010 16:48:38 +0000 admin http://www.jk-fit.com/?p=679

Join some of our revolutionary new classes!

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Fit Tip: Cardio is critical for fat loss

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Fit Tip: Circuit training and complexing or super-setting strength exercise fosters weight loss

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Fit Tip: Never strength train the same muscle group on consecutive days

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Fit Tip: Mix up your workout every four to six weeks

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Fit Tip: Never take more than two days off in a row from regular exercise

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Fit Tip: Heart rate training will allow you to maximize your ability to burn fat

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