Recipes

Do you have a great healthy recipe you’d like to share with us and others?  If so, e-mail us your recipe to us and we’ll review and may post on our recipe page! Your submission releases all publishing and copyright to JKFITNESS.  Be sure to put all recipes in the following format:

Name of Recipe
Ingredients (be sure to annotate specific measuring quantities; i.e. 1 cup, 4 oz, etc.)
Directions: Include specific directions on how to make the dish.
Nutritional Value Per Serving (include the items listed below)

Serving size = ___
Calories per Serving: ___
___ g fat
___ mg chol
___ mg sodium
___ g carbs
___ g fiber