Exercising with an Injury

Contributed by: Michaela Scroggins, M.Ed., NSCA-CPT If you have an injury such as an arthritic shoulder, low back pain, knee pain, or some other physical or medical limitation; do not stop being physically active or engaging in regular exercise. The key is understanding how to work around your limitations; once you understand how, exercise can …

Palestra – JKFITNESS’ Second San Antonio Location

JKFITNESS is proud to offer one on one personal training, small group training, individualized nutrition programs, and accountability to you at our “Palestra” location. Palestra is our second JKFITNESS location in San Antonio, conveniently located along the access road of North East loop 410; past the Northeast Baptist Hospital. Palestra is a sports rehabilitation and …

Central Texas JKFITNESS is Underway!

JKFITNESS services and trainers are like no other! We offer degreed, certified, and experienced professionals who impact your health through personalized functional training techniques, whole-food nutrition, metabolic testing, and educational workshops. We now offer these services in Round Rock and Georgetown, Texas! The right setting can make all the difference in achieving your health and …

JKFITNESS offers numerous services that are motivating, effective and safe despite the current COVID pandemic.Call NOW to change your life!
+