Contributed by Amanda Albiar It’s summertime…and who doesn’t like a little bit of sun? Did you know that sunlight can reduce surgery pain and stress? Researchers from the University of Pittsburgh and Carnegie Mellon University conducted a study to see if sunlight affected the moods and pain medication usage of patients undergoing surgery. They found …
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Improve Your Posture
Contributed by Laurel Dierking If you are wanting to improve your natural core strength, body awareness, oxygen uptake, improve your concentration, look more slim in your midsection, and even feel more confident, you can achieve it all through one minor adjustment; your posture. Elongating the two natural concave curves in your spine, as if you …
Hormone Imbalance And Weight Loss
A hormonal imbalance can lead to increased weight gain, inflammation, chronic disease, and difficulty losing weight. Studies have shown that proper nutrition can improve hormone imbalances within the body; combined with a consistent exercise routine one can become even more stable. If you have been on a roller coaster ride of dieting and exercising with …