Winter in San Antonio brings a break from the summer heat, making it a good time to reset, recharge, and gently refocus on your health. If you’ve had weight loss surgery and are thinking about getting more active, this season offers the kind of slower pace that leaves room for careful rebuilding. Starting a bariatric …
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How a Bariatric Exercise Program Helps Winter Movement Feel Easier Book an appointment When the mornings feel colder and the days get shorter, it can be tough to stay active, especially for those of us recovering from weight loss surgery. Our joints can feel stiffer, energy might dip, and the couch starts to look more …
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What to Look for in Bariatric Fitness Training in San Antonio Book an appointment Starting bariatric fitness training can feel like a lot, especially if you’re still adjusting after major weight changes. Whether it’s from weight loss surgery or a new chapter in your health story, moving again may bring up questions. You might wonder …
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