When the mornings feel colder and the days get shorter, it can be tough to stay active, especially for those of us recovering from weight loss surgery. Our joints can feel stiffer, energy might dip, and the couch starts to look more inviting than a pair of walking shoes. But that steady movement from a …
Continue reading “How a Bariatric Exercise Program Helps Winter Movement Feel Easier”
Starting bariatric fitness training can feel like a lot, especially if you’re still adjusting after major weight changes. Whether it’s from weight loss surgery or a new chapter in your health story, moving again may bring up questions. You might wonder what kind of exercise is safe, how fast you should go, or how to …
Continue reading “What to Look for in Bariatric Fitness Training in San Antonio”
