Group Training

Group Training

Group Training

Our group training will offer variety and keep you motivated in a small, personalized, and private group setting! We keep our group training small groups to ensure we can still individualize and easily work around each person’s abilities and physical limitations. Many of our clients create their own groups with family, friends or co-workers.  Get a group together and come train with us, this is often more cost effective and social all at the same time.  Group training can be a great compliment to your current fitness routine.

 

**NOTE – class availability and schedules may vary.
**Please call 210-888-2092 for more info. 

July Group Classes

We have 3 different fee options for our group Class training :

Unlimited Access = $150/month

Virtual Class Option Only = $75/month

Single Wkly class Option = $50/month

Time
Class
Trainer
Monday
12:00 PM (30-min)
Mat Pilates
Nicole
Tuesday
12:00 PM (30-min)
Core Burn
Bailey
5:30PM (30-min)
HIIT
Leo
Wednesday
11:00 AM (30-min)
Mobility & Trigger Point
Julia
11:30 AM (30-min)
Yoga Flow
Nicole
Thursday
5:30 AM (45-min)
Power Hour
Julia
5:30 PM (30-min)
Cardio Kickboxing
Javier
Friday
6:00 AM (45-min)
Mobility & Meditation
Nicole
12:00 PM (30-min)
Core Burn
Bailey
Saturday
9:00 AM (45-min)
Strength Kickboxing
Bailey

*Highlighted classes are available for In-person and Live Virtual Training*

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Class Descriptions

Core Burn:

30-minutes of core strength and endurance training, designed to help improve total body function. Implement this into your weekly routine to enhance your performance!

Flow Yoga:

Spend 30 or 60-minutes focusing on breathwork, meditation and mobility to help your body recover from physical and mental stress.

Bootcamp:

Total body strength and conditioning class that will make you sweat and feel stronger. Enjoy a variety of training modalities in this hour-long class.

Cardio Kickboxing:

Elevate your cardio and sculpt your body with a variety of striking combinations (shadow kickboxing, footwork drills & different body weight exercises), all in 30-minutes.

HIIT:

High-Intensity-Interval-Training, combining strength, cardio, core and speed into 30-minutes of multiple work and rest intervals.

Pilates Mat:

Train yourself to be more aware and in-tune with your body’s posture and inner core muscles. This mat class provides overall strengthening and lengthening of the entire body.

Mobility & Trigger Point:

Do aches and pains roll through your body causing concern to the body and mind? This class will address those pains through trigger point and functional movement patterns; teaching self-treatment techniques to alleviate pai.

Power Hour

Start your day with an intense 45-minute full-body workout that will stoke your metabolism and put you in a good mood before most people even wake up. Each week will be different, fun, and a high-calorie burn!

Mobility/Meditation

Train your brain to let go, relax, and relieve stress through guided meditation combined with gentle movements to facilitate functional mobility and joint health.

Strength Kickboxing

Just what the name implies! Improve your conditioning with a variety of kickboxing drills, plus the added benefit of strength training circuits throughout.

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