Our state-of-the art equipment will test your cardiovascular fitness level, resting metabolic rate, as well as what type of calories your body is burning. We put the science behind your exercise so that you’re not aimlessly training!
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Personal Training: “Gym & In Home/Remote”
Our fitness services will motivate you to get in the best shape of your life no matter what your workout environment or current physical condition! All of our trainers hold degrees, are certified, and have one or more years of experience. We know how to work with several different fitness levels as well as various limitations and/or medical conditions and always make sure you’re exercising to prevent injury.
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JKFITNESS’ group classes will offer variety and keep you motivated in a small, personalized, and private group setting!
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Many athletes today simply don’t FUEL their bodies for success and optimal performance. JKFITNESS will bring our fitness professionals to your athletic team. We’ll teach each athlete what it takes to elevate their performance through proper food utilization and lifestyle habits!
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Our health and fitness professionals understand what types of exercises along with the frequency, intensity, and duration to compliment your weight loss surgery and/or medical weight loss goals.
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JKFITNESS’ group classes will offer variety and keep you motivated in a small, personalized, and private group setting! Group classes change periodically; check schedule for class types and availability; call 210-388-0989 to register for a group class.