yoga session

Yoga & Mobility Training

JKFITNESS is an advocate of incorporating yoga and/or mobility training into your weekly workout routine. We offer both small group and individualized yoga sessions. We will meet you where you are with your yoga practice; whether you’re an experienced yogi or just beginning. Yoga offers numerous benefits such as improved strength, flexibility, balance, more peace, less stress, and sound mind/body awareness just to name a few. Mobility training is also an integral piece of regular exercise and injury prevention. This type of training includes flexibility/stretching, range of motion, myofascial release as well as yoga. Being able to move your muscles in a pain free range of motion is what good flexibility is all about. Also, we tend to get different muscle imbalances depending on our training regimen and or daily work/life routine. Practicing regular range of motion and myofascial exercises can decrease these muscle imbalances and support good recovery and injury prevention.

JKFITNESS offers numerous services that are motivating, effective and safe despite the current COVID pandemic.Call NOW to change your life!
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