Personal Training Programs
In-Studio & Remote Training
Our personal trainers are degreed, certified, experienced, and passionate. We’ll motivate you to get in the best shape of your life no matter what your workout environment or current physical condition! We work with all types of individuals: men, women, adolescent, elderly, children, and athletes. We are also well versed in working with several different physical limitations and medical conditions such as: diabetes, cancer, multiple sclerosis, post-menopausal women, pregnant, postpartum, arthritis, different joint replacements, back conditions, shoulder injuries, muscular dystrophy, Alzheimer’s, heart disease, fibromyalgia, Parkinson’s, brain injuries, spinal injuries, wheel-chair bound, etc. Our mission is to provide the motivation, expertise, compassion, and science for people to reach superior health and make the positive change to feel better, look better, and live longer through fitness! Our studio is modern, fun and comfortable. You’ll never feel intimidated and all of our staff and clients encourage one another to meet and surpass their health and fitness goals! We’ll keep you inspired and each work out will be unique and interesting. Tired of going to the gym? Or maybe you don’t feel comfortable in the gym setting? We’ll bring the motivation to your house and get you in the best shape of your life, right in the comforts of your own home.
Individual Yoga & Mobility Training
JKFITNESS has a certified yoga instructor and other health & fitness professionals who are all passionate about yoga, mobility, meditation and mind/body wellness. We offer small group and individualized yoga sessions and we meet you where you are in your yoga practice; even if that means you’ve never tried yoga before. Yoga and mobility involves a combination of different methods to encourage pain free full range of motion of the joints so that your body can do exactly what it was intended to do; move freely. Individualized yoga sessions can offer targeted techniques to focus on your needs. Yoga offers numerous benefits such as improved strength, injury prevention, increased flexibility, improved balance, more peace, less stress, and sound mind/body awareness…just to name a few.