By Michelle Baglio, MS, RDN Dietitian, JKFITNESS, LLC If your health goals include losing weight, you may think that the solution lies in skipping meals or eating as few calories as possible. Habits like these usually cause abrupt changes in your energy levels and/or a craving for something sugary like flavored coffee drinks, donuts in …
Continue reading “Try This Nutrition Strategy to Curb Cravings and Lose Weight”
Julia Karlstad, M.Ed., NSCA-CSCS, ISSA-SFN Founder & President, JKFITNESS, LLC San Antonio Location I’m Julia Karlstad and I am the President and Founder of JKFITNESS, LLC. I have worked in the fitness industry and specifically the medical wellness community for several years. I hold over fourteen years of experience developing, implementing and directing exercise, education …
We are not a one-size fits all gym! “Best of the City” Fitness Studio for 2018, 2019, 2020, 2021 and 2023 – SA Magazine The JKFITNESS staff of San Antonio offers professional health and fitness expertise, specialized personal training, and we are committed to your success. Our professional personal training staff wants to help you …
My body is strong, so is my will JULIA KARLSTAD, M.ED., CSCS Our degreed, experienced and passionate personal trainers will get you in the best shape of your life. We are committed to helping you achieve your health, fitness and nutritional goals. Book an appointment Get More Info individualized semi-private personal training and Nutrition Services …
Transform your health with the Power 30 Program at JKFITNESS in San Antonio—combining personalized fitness, nutrition, and mental health to reduce inflammation, promote weight loss, and improve overall wellness.
JK FITNESS, we specialize in Cryotherapy facials, using advanced technology to help you achieve a refreshed, glowing complexion.
JK Vitality is a comprehensive monthly wellness program designed to make healthy living simple, sustainable, and enjoyable.
As we embrace the fresh start of 2025, JKFITNESS, San Antonio’s leading personal training studio, invites you to transform your health and fitness journey with our exclusive “Kickin’ Bad Habits” boot camp. This special event, taking place this Saturday, January 11th, at 10 AM, combines an invigorating group fitness session with expert nutrition guidance to …
Looking for the best personal trainer in San Antonio? Well, look no further than JKFITNESS. Our personal training studio has been awarded Best Fitness Studio six of the past seven years in a row! Our personal training studio is committed to offering one-on-one attention and personalized guidance from an experienced team of qualified personal …
Winter brings unique challenges to our fitness and wellness routines. Cold weather, holiday stress, and increased sedentary time can impact our physical health. At JKFITNESS, we have THE cutting-edge solution to help you stay healthy and recover effectively: Localized Cryotherapy with the °CRYO Penguin machine. What is Localized Cryotherapy? Localized cryotherapy is a targeted …
