When the weather cools down in San Antonio, it’s a great time to reset. The heat has eased up, and people often feel motivated to try something new. If you’ve been wanting more energy, better movement, and workouts that don’t waste your time, that motivation can go a long way. Many people start looking into …
Continue reading “What to Expect From Metabolic Training in San Antonio”
Metabolic testing is one of those tools that gives you a better look at what’s really going on inside your body. It shows how your body uses energy, both at rest and during activity. If you’ve ever wondered why your workouts feel tough or why certain diets haven’t worked, the answer might be in your …
Continue reading “Metabolic Testing: Unlocking Your Body’s Energy for Health and Fitness”
Fall in San Antonio brings cooler mornings, shorter days, and a fresh chance to refocus on yourself. After a hot, busy summer, it’s easy to feel a little off track with your routine. Maybe your workouts dropped off, or your meals got less steady. You’re not alone in that. A lot of people feel stuck …
Continue reading “Why You Might Need a Fitness Coach in San Antonio This Fall”
When the weather starts to cool down in San Antonio, it’s easier to slow things down and take better care of ourselves. The busy pace of summer has passed, and fall gives people a reason to look at where they are with their health. As we head into the holiday season, it’s not unusual for …
Continue reading “When Cryotherapy Treatment in San Antonio Can Help You Heal”
Fall can feel like a deep breath, especially here in San Antonio. The heat starts to lift, the pace softens a bit, and it becomes easier to think about moving again. We see a lot of people use this time to reset, especially when it comes to fitness. Starting fresh sounds simple, but if you …
Continue reading “Finding a Certified Personal Trainer Near Me That Gets It”
Starting bariatric fitness training can feel like a lot, especially if you’re still adjusting after major weight changes. Whether it’s from weight loss surgery or a new chapter in your health story, moving again may bring up questions. You might wonder what kind of exercise is safe, how fast you should go, or how to …
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Come out and celebrate this Saturday (7/19) from 9am – 12pm at JKFITNESS: 17006 San Pedro, SanAntonio, TX 78232! Did you know that JKFITNESS was named after Julia Karlstad, “JK” the Founder & President, that’s also what her basketball teammates called her at the United States Air Force Academy. Here’s her story of how JKFITNESS …
Continue reading “WE TURNED 17 LAST WEEK & THIS WEEK WE’RE HAVING A PARTY!!”
JKFITNESS Customer Spotlight: From Paper Charts to 500+ Appointment Hours a Month Ever wondered how we manage to deliver such personalized, seamless service across our growing team of wellness specialists? We’re excited to share our story with you! DaySmart Appointments recently featured JKFITNESS in a customer spotlight, highlighting how we’ve grown from a one-woman operation …
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By Michelle Baglio, MS, RDN Dietitian, JKFITNESS, LLC If your health goals include losing weight, you may think that the solution lies in skipping meals or eating as few calories as possible. Habits like these usually cause abrupt changes in your energy levels and/or a craving for something sugary like flavored coffee drinks, donuts in …
Continue reading “Try This Nutrition Strategy to Curb Cravings and Lose Weight”
Julia Karlstad, M.Ed., NSCA-CSCS, ISSA-SFN Founder & President, JKFITNESS, LLC San Antonio Location I’m Julia Karlstad and I am the President and Founder of JKFITNESS, LLC. I have worked in the fitness industry and specifically the medical wellness community for several years. I hold over fourteen years of experience developing, implementing and directing exercise, education …
