While we are all dealing with a global pandemic and a lot of us are stuck at home we may start to feel our stress and anxiety levels building. Treat yourself to a FREE 30min live virtual yoga class led by Kimberly Turner. Class will be held Wednesday’s at 6:30am via Zoom. Set your alarm …
Post Type Archives: Facebook Events
Live Virtual Core Class
Don’t let being stuck at home give you and excuse to start falling behind on your health and fitness goals! Keep your body strong by joining Bethany Reynolds as she leads your through a FREE 30min live virtual core class. Class will be held Friday’s at 7:30am via Zoom. To register call 210-388-0989 or email …
Live Virtual Body Weight Boot Camp
Keep yourself active and healthy right from the comfort of your own home! Julia Karlstad will be leading a 30min live virtual body weight boot camp class via Zoom, Monday’s at 12:00pm. This class is totally free to try out. Take a small amount of time out of your day to make sure that you …
Live Virtual Core Class
Don’t let being stuck at home give you and excuse to start falling behind on your health and fitness goals! Keep your body strong by joining Bethany Reynolds as she leads your through a FREE 30min live virtual core class. Class will be held Friday’s at 7:30am via Zoom. To register call 210-388-0989 or email …
Meal Preppin’
Meal planning/prepping should not be complicated. A little meal planning at the beginning of the week can set you up for success. Come learn how to meal prep nutrient-dense snacks for your busy week. Our nutritionist, Cat, will teach you how to prep/prepare 2 healthy snacks and discuss easy ways to make healthy eating part …
Heart Rate Training
So you’re geared up for the new year and wanting to work towards all of your health and fitness goals. You may even have a fitness watch that tracks your heart rate but you’re not quite sure how to use it. This workshop is for you! Maximize you training efficiency with heart rate training! Julia …
New event
14 Day Sugar Detox
Let’s break our addiction to SUGAR! Did you know that research indicates that sugar induces a reward/craving desire that is similar to addictive drugs? Try our 14 day sugar detox and re-calibrate your pallet. Meet with our nutritionist during these 14 days and discuss lifelong strategies to help with sugar cravings and other behaviors contributing …