Glenda Brown

Glenda Brown
Rock Solid since July 2013 

Glenda started her weight loss journey at 197lbs and a BMI of 30.1, classified as obese. Today,  Glenda has lost 53lbs and  has improved her overall health and     fitness dramatically!  Her BMI is now 21.8 with a classification of normal. Her  strength and balance is the best its been in over 15 years and she has terminated the need for blood pressure and acid  reflux medication. Her walking speed is less than a 15 min/mile pace,  which has enhanced her achievement in 5K events and the joy of her regular hikes. Her success gives testament that no matter what your age, it’s never too late to make a change and completely transform your health and fitness! 

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