Rock Solid Since November 2017
Christian Turner started training with JKFITNESS in September 2015 with goals of losing weight and gaining muscle. He has far surpassed his initial goals and has achieved over 40 pounds of weight loss and drastically improved his strength and conditioning. His strength progressed from 70 pounds on the leg curl machine to 150 pounds for a 6 rep max! Christian has significantly increased his flexibility, balance, mind/body awareness, and overall coordination. He incorporated yoga into his weekly routine and is able to perform increasingly challenging yoga poses with near perfect form. He progressed from only being able to hold a chair pose for a few seconds before losing balance. He now moves with ease and flow from pose to pose with little effort. Christian has greatly benefited from his strength exercises and yoga practice with a phenomenal change in his attitude and mental health. Because of Christian’s commitment, discipline, and effort inside and outside of the gym, the JKFITNESS Team recognizes Christian Turner as Rock Solid! Jackie McGuire is a breast cancer survivor who came to JKFITNESS in December 2016 with a photo of herself from years ago. In the photo, she was at her goal weight. Within a year, she hit that goal weight, plus lost an additional 15 lbs. She is in the “100lbs lost” club and has toned up, plus got her stamina back. She has lost 11″ in her waist and 17″ around her hips since starting her strength training sessions. Not only has she lost a tremendous amount of weight, but she’s never met a stranger in the studio. She brings a smile filled with cheer and joy to all at JKFITNESS. She makes exercising fun, and does not resist being pushed during her strength training sessions. Her first push-ups were a struggle. She used the ballet bar and needed to hinge at the hips. Now she’s doing full range of motion push ups on the TRX with her trainer, Bethany by her side. She has made staying active a lifestyle. Jackie plans to continue her healthy lifestyle by strength training and bike rides with her new husband, George.