Stefanie Alvheim
Rock Solid Since July 2019
Stefanie has been a client of JKFITNESS since April of 2009. She has lost more than 45 lbs and 14.45 total combined inches in the waist, chest, hips, arms, and legs. Stefanie has completely transformed her body and now stands at an ideal BMI and body fat % for her demographic. In addition to the years of personal training with JKFITNESS, she routinely practices Pilates, has completed several 5K races, was a partner with Julia Karlstad at the San Antonio Rock & Roll 1/2 Marathon, and in December 2011 trained and completed a Rock & Roll 1/2 Marathon in Las Vegas. Stefanie has constantly monitored her nutrition to include following JKFITNESS’ signature Power 30 program and has been most successful following an intermittent fasting protocol combined with mindfulness training in her dietary habits. She is a wife and proud mother of two teenage daughters of which she’s positively subjected her healthy living habits onto.