corporate wellness

corporate wellness


Are you losing valuable time and energy from your employees due to poor health, missed work, or lack of energy while at work? Exercise has proven to increase the quality of one’s work, decrease the amount of missed work, decrease the amount of illnesses and money spent going to the doctor or on medications, and improve the sharpness of one’s mind. A few dollars invested now in corporate wellness will save you and your staff valuable money in the long run.

Our staff are extremely educated and experienced in the field of wellness! Julia Karlstad has been a guest speaker for several events and organizations to include: American College of Surgeons Annual Convention, Texas Association of Bariatric Surgeons Weight Loss Summit, Obesity Help Conference, Obesity Action Coalition’s Your Weight Matters National Annual Convention, Baptist Vascular Update Conference, the American Diabetes Expo, Methodist Health for Life Support Group, the Neurology Institute of San Antonio, Warm Springs Rehabilitation, the American Cancer Society and the Northern Arizona University Athletic Department. We strive to get groups motivated to live healthy and excel in speaking platforms

Julia talking about corporate wellness

JKFITNESS can put together a corporate wellness program that is individualized for the needs of your company. Call now to set up a meeting and discuss options on how to keep your employees healthy and save money for your business. We’ve developed corporate wellness programs for BudCo, Cox Smith Law Firm, and Christus Santa Rosa. The owner of JKFITNESS, Julia Karlstad, has authored a book that is specifically about exercise as it relates to weight loss, Rx Fitness for Weight Loss: The Medically Sound Solution to Get Fit and Save Your Life. Additionally, she’s been published in numerous periodicals and was featured with one of her clients on TLC’s “My 600 Pound Life” reality show. In 2013, Julia was voted Reader’s Choice “Best Personal Trainer” by the San Antonio Current and in 2012 she was the “Featured Personal Trainer” on the cover of San Antonio Express’ Trends Magazine. Julia and her entire staff have a knack for motivating. Additionally, Julia has done fitness consulting for large corporations such as Ethicon Endosurgery, Inc. a company of Johnson & Johnson and Texas Bariatric Specialists. Through our Corporate Training & Motivational Speaking, we can offer expert advice on any health and fitness component you intend to bring to your business.

contact us!

  • 15683 San Pedro, San Antonio, TX 78232

  • 1800 NE Loop 410, Suite 100, San Antonio, TX 78209