Virtual Training

JKFITNESS Virtual Training Options Continue your individualized personal training @ home amidst the COVID-19 Pandemic https://www.jk-fit.com//wp-content/uploads/2020/03/jkfitness-virtual-training.mp4 Contact your personal trainer directly via email if you’d like to start virtual personal training. POWER PACKS ON SALE THROUGH MARCH 27TH! All sessions are good for 6 months from the date of purchase. COVID-19 UPDATE Gyms & health …

Athlete Fuel

Objectives 1) To understand lifestyle changes that will improve fitness, decrease fatigue, decrease stress and maintain a healthy weight. Group participation PowerPoint presentation & handout 2) To learn that food is fuel that will either maximize or hinder performance. Understand the difference between powerful vs. destructive nutrition. PowerPoint presentation & handouts Go to the cafeteria …

JKFITNESS offers numerous services that are motivating, effective and safe despite the current COVID pandemic.Call NOW to change your life!
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