1) To understand lifestyle changes that will improve fitness, decrease fatigue, decrease stress and maintain a healthy weight.
- Group participation
- PowerPoint presentation & handout
2) To learn that food is fuel that will either maximize or hinder performance. Understand the difference between powerful vs. destructive nutrition.
- PowerPoint presentation & handouts
- Go to the cafeteria and learn how to make healthy choices
3) Finding the motivation and discipline to practice hard, fuel for success and constantly improve.
- To learn the components of health & fitness that will take you to the next level.
- To learn how to invest in your mental health and channel your inner thoughts so that you don’t beat yourself up.
4) Individually consult with each player to help him/her get through any nutritional barriers.