Come out and celebrate this Saturday (7/19) from 9am – 12pm at JKFITNESS: 17006 San Pedro, SanAntonio, TX 78232! Did you know that JKFITNESS was named after Julia Karlstad, “JK” the Founder & President,that’s also what her basketball teammates called her at the United States Air Force Academy.Here’s her story of how JKFITNESS all began …
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JKFITNESS Customer Spotlight: From Paper Charts to 500+ Appointment Hours a Month Ever wondered how we manage to deliver such personalized, seamless service across our growing team of wellness specialists? We’re excited to share our story with you! DaySmart Appointments recently featured JKFITNESS in a customer spotlight, highlighting how we’ve grown from a one-woman operation …
Continue reading “JKFITNESS Customer Spotlight: From Paper Charts to 500+ Appointment Hours a Month”
By Michelle Baglio, MS, RDN Dietitian, JKFITNESS, LLC If your health goals include losing weight, you may think that the solution lies in skipping meals or eating as few calories as possible. Habits like these usually cause abrupt changes in your energy levels and/or a craving for something sugary like flavored coffee drinks, donuts in …
Continue reading “Try This Nutrition Strategy to Curb Cravings and Lose Weight”
Transform your health with the Power 30 Program at JKFITNESS in San Antonio—combining personalized fitness, nutrition, and mental health to reduce inflammation, promote weight loss, and improve overall wellness.
Nominate JKFITNESS for the Best Fitness Studio in SA!
JK FITNESS, we specialize in Cryotherapy facials, using advanced technology to help you achieve a refreshed, glowing complexion.
JK Vitality is a comprehensive monthly wellness program designed to make healthy living simple, sustainable, and enjoyable.
As we embrace the fresh start of 2025, JKFITNESS, San Antonio’s leading personal training studio, invites you to transform your health and fitness journey with our exclusive “Kickin’ Bad Habits” boot camp. This special event, taking place this Saturday, January 11th, at 10 AM, combines an invigorating group fitness session with expert nutrition guidance to …
Looking for the best personal trainer in San Antonio? Well, look no further than JKFITNESS. Our personal training studio has been awarded Best Fitness Studio six of the past seven years in a row! Our personal training studio is committed to offering one-on-one attention and personalized guidance from an experienced team of qualified personal …
The holidays are coming and we know it is one of the most challenging times of the year to make sure you stay on track. Here at JKFITNESS, our certified nutritional coach works hand in hand with our personal trainers to educate and provide the tools necessary for you to be successful this time …
Continue reading “Finding Balance: A Personal Trainer’s Guide to Holiday Nutrition”
