Why Protein Matters More When You’re on Ozempic or Mounjaro When you are on a GLP-1 medication like Ozempic, Wegovy, Mounjaro, Zepbound, semaglutide, or tirzepatide, weight can start dropping fast. That sounds great at first, but the body does not just lose fat, it can lose muscle too if protein and strength training are not …
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Heading into early spring, a lot of people in San Antonio start looking for ways to refresh their health routines. The air feels lighter, days get longer, and it’s a natural time to want more energy and balance. One topic that keeps coming up is metabolic weight loss. That’s because many of us are starting …
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Winter moves differently. The days are shorter, the air feels slower, and even in San Antonio, Texas, there’s a shift in how we go about our routines. We tend to hunker down, cook heavier meals, and pass on the idea of prepping yet another salad. It’s natural. This season invites us to slow down, reset, …
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GLP1s have gotten a lot of attention lately, mostly because they help with weight loss. That’s how many people discover them, especially around this time of year. With the holidays almost over and New Year’s goals creeping in, it makes sense to want something that helps you feel healthier. But GLP1s do more than just …
The holidays in San Antonio come with warm tamales, backyard gatherings, and tables full of family favorites. Between neighborhood parties and busy schedules, it’s easy to feel pulled away from your usual eating habits. That doesn’t mean you have to give up seasonal flavors or feel guilty about enjoying time with your loved ones. A …
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By Michelle Baglio, MS, RDN Dietitian, JKFITNESS, LLC If your health goals include losing weight, you may think that the solution lies in skipping meals or eating as few calories as possible. Habits like these usually cause abrupt changes in your energy levels and/or a craving for something sugary like flavored coffee drinks, donuts in …
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Contributed by Cat PitmanNutritionist, Health & Fitness Professional We live in a society that plays a big role in what and how we eat. From the manufacturers that have brought us processed food that has taken over the grocery store shelves to the many businesses trying to make money off of the latest diet trend, …
Nutrition and Physical Degeneration Contributed by Cat Pitman, Nutritionist, Health & Fitness Professional We all know that eating unhealthy foods can cause a multitude of problems, not only on the inside of our bodies, but also the outside. In a study by Weston A. Price, regarding nutrition and physical degeneration, he determined that due to …
Five Cholesterol Myths and What to Eat Instead Contributed By Michelle Baglio, MS, RD, LD Did you know that nearly one-third of United States adults has high cholesterol? Considered a major risk factor for heart disease and stroke, high blood cholesterol is often a silent symptom. Heart disease (including coronary heart disease, high blood pressure, …
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Contributed by Kimberly Black Health & Fitness Professional Healthy Valentine’s Day Treats When Valentine’s comes around there is always a plethora of chocolates and pink colored treats. Most of these treats are loaded with extra sugar and they usually don’t have any nutritional value. If you’re looking for a few treats that won’t break your …
