How a Bariatric Exercise Program Helps Winter Movement Feel Easier Book an appointment When the mornings feel colder and the days get shorter, it can be tough to stay active, especially for those of us recovering from weight loss surgery. Our joints can feel stiffer, energy might dip, and the couch starts to look more …
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Personal Training Program Book an appointment The holidays in San Antonio can be a lot. Between family events, holiday parties, and the usual rush to get everything done before the year ends, it’s no wonder that routines get out of sync. We all look forward to the joy and food, but it’s also common to …
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What to Expect From Metabolic Training in San Antonio Book an appointment When the weather cools down in San Antonio, it’s a great time to reset. The heat has eased up, and people often feel motivated to try something new. If you’ve been wanting more energy, better movement, and workouts that don’t waste your time, …
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Metabolic Testing: Unlocking Your Body’s Energy for Health and Fitness Book an appointment Metabolic testing is one of those tools that gives you a better look at what’s really going on inside your body. It shows how your body uses energy, both at rest and during activity. If you’ve ever wondered why your workouts feel …
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Why You Might Need a Fitness Coach in San Antonio This Fall Book an appointment Fall in San Antonio brings cooler mornings, shorter days, and a fresh chance to refocus on yourself. After a hot, busy summer, it’s easy to feel a little off track with your routine. Maybe your workouts dropped off, or your …
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When Cryotherapy Treatment in San Antonio Can Help You Heal Book an appointment When the weather starts to cool down in San Antonio, it’s easier to slow things down and take better care of ourselves. The busy pace of summer has passed, and fall gives people a reason to look at where they are with …
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Finding a Certified Personal Trainer Near Me That Gets It Book an appointment Fall can feel like a deep breath, especially here in San Antonio. The heat starts to lift, the pace softens a bit, and it becomes easier to think about moving again. We see a lot of people use this time to reset, …
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What to Look for in Bariatric Fitness Training in San Antonio Book an appointment Starting bariatric fitness training can feel like a lot, especially if you’re still adjusting after major weight changes. Whether it’s from weight loss surgery or a new chapter in your health story, moving again may bring up questions. You might wonder …
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How Localized Cryotherapy Speeds Up Recovery After Workouts in San Antonio Book an appointment Muscle stiffness after a hard workout can drain motivation. It becomes tougher to keep building progress when soreness or aches slow you down, and it’s easy to miss workouts when you don’t feel your best. In San Antonio, where being active …
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Come out and celebrate this Saturday (7/19) from 9am – 12pm at JKFITNESS: 17006 San Pedro, SanAntonio, TX 78232! Did you know that JKFITNESS was named after Julia Karlstad, “JK” the Founder & President, that’s also what her basketball teammates called her at the United States Air Force Academy. Here’s her story of how JKFITNESS …
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