As warmer mornings start to take over in San Antonio, a lot of us feel the pull to do something new for our health. That start-of-spring moment often comes with packed calendars, busy roads, and days that do not go as planned. It is one reason why more people are talking about virtual fitness training …
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Winter in San Antonio may not bring snow, but it does bring cooler mornings, shorter days, and a big change in energy for many of us. It’s the time of year when motivation can dip and old routines often pause. Having an online fitness coach in San Antonio during these colder months can help us …
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Finding a good personal trainer in San Antonio can feel like a lot. With so many options, it is hard to know where you will actually feel comfortable, not just where you will sweat and count reps. What many people want is a place that feels familiar, a little like home, where showing up does …
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Winter in San Antonio can really shake up a fitness routine. Cooler mornings, holiday events, and time with family make it easy for workouts to slide down the list. Schedules shift, and suddenly getting to a gym feels harder than usual. An online fitness coach in San Antonio can help make things feel more manageable. …
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Why You Might Need a Fitness Coach in San Antonio This Fall Book an appointment Fall in San Antonio brings cooler mornings, shorter days, and a fresh chance to refocus on yourself. After a hot, busy summer, it’s easy to feel a little off track with your routine. Maybe your workouts dropped off, or your …
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Finding a Certified Personal Trainer Near Me That Gets It Book an appointment Fall can feel like a deep breath, especially here in San Antonio. The heat starts to lift, the pace softens a bit, and it becomes easier to think about moving again. We see a lot of people use this time to reset, …
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TRUE or FALSE? Walking will improve bone density Contributed by Bethany ReynoldsHealth & Fitness Professional True-Â But we could build it faster if we hop, skip, or lift weights. Like muscles, bones shrink without stimulation. So standing instead of sitting can be your first step. Astronauts can lose 1 to 2 percent of their bone mass …
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Get Online and Get Fit Contributed by Bethany ReynoldsHealth & Fitness Professional You know how important exercise is for you. Let’s talk options you have to continue or even to start a fitness program. Your preference might be face-to-face training, while others may prefer online training. At JKFITNESS we offer online training that feels like …
Contributed by Bethany ReynoldsHealth & Fitness Professional To sum up what I mean, we all need to lift heavy things. If we don’t move it, we lose it. Your options are things like dumbbells, medicine balls, resistance tubes, or body weight. By being consistent with strength training you start to increase bone density and muscle …
Many Emotions Provided by Julia Karlstad, M.Ed., CSCS-NSCA, SFN-ISSA Today I have felt many emotions as it relates to our nation’s current situation related to COVID-19. I know I am not alone as many of you have also felt many emotions. Today I have cried Today I have laughed Today I have felt fear Today …
