My body is strong, so is my will
JULIA KARLSTAD, M.ED., CSCS
Our degreed, experienced and passionate personal trainers will get you in the best shape of your life. We are committed to helping you achieve your health, fitness and nutritional goals.
Crush your goals
Our knowledgeable and professional personal trainers are dedicated to pushing you to and through your fitness goals.
Feed your health
Our knowledgeable and professional personal trainers are dedicated to helping you meet and surpass your fitness goals.
Starting Saturday, January 22 at 0900
Leonardo is starting a Boot Camp. If you’re interested in joining contact JKFITNESS for more details.
On January 22 at 0900
JKFITNESS is launching a 21 Day Clean group nutrition program. We would love for you to join us. The group will begin at 0900 followed by a green smoothie workshop at 1030. If you are interested in joining the 21 Day Clean group you can attend the green smoothie workshop for FREE!
No Sweat Lunch Yoga
EVERY Wednesday at 11am
Starts February 2nd
Come on in and see what (45 or 50) minutes of yoga can do for you. In this 8 week series you’ll learn how to get the most out of your time and your yoga practice. Explore how to create a peak yoga experience with breath, movement, and stillness, then sit back and watch how it shapes the rest of your day.
Rock solid wall
The JKFITNESS Rock Solid Club was created to recognize and celebrate significant health and fitness accomplishments of JKFITNESS clients! In order to be inducted into the club, you have to be nominated by one of the JKFITNESS staff and then selected with a unanimous agreement from all staff.