Bridging the Gap Between Yoga and Fitness – Why You Should Be Doing Both

Bridging the Gap Between Yoga and Fitness Contributed by Kimberly Turner E-RYT 500, YACEPYoga & Fitness Professional While we all know how great strength training is for our health and fitness, we might be overlooking some other aspects of our training. Flexibility, mobility, recovery, breathing and meditation/mind work are all things we should also be …

Sleep Goals

Sleep Goals Contributed by Dani BarbosaHealth & Fitness Professional When it comes to improving and maintaining your overall health, sleep is equally as important as nutrition and exercise. Quality sleep promotes recovery, mental clarity, and contributes to weight loss/management. We’ve all been guilty of it. We operate on a few hours of sleep, drag ourselves …

Self-Sabotage: The Art of Getting in Your Own Way

Self-Sabotage: The Art of Getting in Your Own Way Contributed by Kimberly TurnerHealth, Fitness & Yoga Professional Often when we set certain weight loss or fitness goals we end up sabotaging ourselves. When we can recognize self-sabotage we can do a better job of overcoming it so that we don’t ruin our health and wellness …

Take A Breath

Take A Breath Contributed by Dani Barbosa This new lock down lifestyle has been a major adjustment for everybody. We are mentally exhausted from the constantly evolving situation that we have found ourselves in. The news cycle doesn’t end, it’s hard to step away from work when your office is your living room, and grocery …

Get the Chill Without the Pill: The Vagus Nerve

Get the Chill Without the Pill: The Vagus Nerve Don’t you wish there was some magic ‘chill pill’ you could take when you’re feeling stressed and overworked? Something that would help you feel at peace, relaxed, and less stressed. You might be surprised to find out that you don’t need a magic pill, and there’s …

Using Mindfulness To Balance Your Life

Contributed By Jeanne Strauss LCSW Therapist & Life Coach Using Mindfulness To Balance Your Life Do you ever feel locked into old unhealthy patterns: habitual ways of relating to others, eating all the wrong foods even when you plan to eat healthy, or hitting the snooze button instead of getting up early to exercise?  Our …

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