Five Cholesterol Myths and What to Eat Instead

Five Cholesterol Myths and What to Eat Instead Contributed By Michelle Baglio, MS, RD, LD Did you know that nearly one-third of United States adults has high cholesterol?  Considered a major risk factor for heart disease and stroke, high blood cholesterol is often a silent symptom.  Heart disease (including coronary heart disease, high blood pressure, …

You Want Your Gut: Here’s Why!

You Want Your Gut: Here’s Why! Contributed by Dustin Gonzalez, M.S., NASM-CPT Despite how widely available artificial sweeteners are and the overwhelming number of products they’re found in, the unintended consequences can be downright frightening and more likely to lead to a lack of success than the “sweet” benefits that savvy marketers may lead you …