Five Cholesterol Myths and What to Eat Instead

Contributed By Michelle Baglio, MS, RD, LD Did you know that nearly one-third of United States adults has high cholesterol?  Considered a major risk factor for heart disease and stroke, high blood cholesterol is often a silent symptom.  Heart disease (including coronary heart disease, high blood pressure, and stroke) has been the number 1 cause …

You Want Your Gut: Here’s Why!

Contributed by Dustin Gonzalez, M.S., NASM-CPT Despite how widely available artificial sweeteners are and the overwhelming number of products they’re found in, the unintended consequences can be downright frightening and more likely to lead to a lack of success than the “sweet” benefits that savvy marketers may lead you to believe. Gut-Wrenching Side Effects You …

JKFITNESS offers numerous services that are motivating, effective and safe despite the current COVID pandemic.Call NOW to change your life!
+