OPEN GYM ACCESS

Group Training

OPEN GYM ACCESS

$150/month  50% OFF For Current Clients.

We are currently limiting membership to 50 members.

 

Open Hours:
6 am – 6 pm Mon-Thur
6 am – 2 pm Fri

 

Phone Number:
(210) 388-0989

June Group Classes

We have 3 different fee options for our group Class training :

Unlimited Access = $150/month

Virtual Class Option Only = $75/month

Single Wkly class Option = $100/month

 

Time
Class
Trainer
Monday
8:00 AM (60-min)
Pilates Mat
Robin
12:00 PM (30-min)
Flow Yoga
Nicole
Tuesday
12:30 PM (30-min)
Core Burn
Julia
5:30PM (30-min)
HIIT
Leo
Wednesday
11:00 AM (50-min)
No-Sweat Yoga
Ashley
Thursday
5:30 AM (45-min)
Power Hour
Julia
12:30 PM (30-min)
Cardio Kickboxing
Javier
Friday
6:00 AM (45-min)
Mobility & Meditation
Nicole

*Highlighted classes are available for In-person and Live Virtual Training*

Class Descriptions

Core Burn:

30-minutes of core strength and endurance training, designed to help improve total body function. Implement this into your weekly routine to enhance your performance!

Flow Yoga:

Spend 30 or 60-minutes focusing on breathwork, meditation and mobility to help your body recover from physical and mental stress.

Bootcamp:

Total body strength and conditioning class that will make you sweat and feel stronger. Enjoy a variety of training modalities in this hour-long class.

Cardio Kickboxing:

Elevate your cardio and sculpt your body with a variety of striking combinations (shadow kickboxing, footwork drills & different body weight exercises), all in 30-minutes.

HIIT:

High-Intensity-Interval-Training, combining strength, cardio, core and speed into 30-minutes of multiple work and rest intervals.

Pilates Mat:

Train yourself to be more aware and in-tune with your body’s posture and inner core muscles. This mat class provides overall strengthening and lengthening of the entire body.

Meditation & Mobility:

Train your brain to let go, relax, and relieve stress through guided meditation combined with gentle movements to facilitate functional mobility and joint health.

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