Therapeutic Benefits of Mint

Contributed by: Carol Kline

Mint is a great herb to add to any healthy dish for added flavor and nutrients. Mint is also used to treat and manage a variety of other health issues and by simply adding some mint to your meals or beverages you can help:

Relaxes muscles
Fight stress
Treats skin issues
Fight insomnia and improve sleep quality
Improve blood circulation
Clear sinus congestion

Mint also serves as an antiseptic and is a great herb to facilitate proper digestion. Try adding mint leaves to a smoothie, soup garnish, or get creative and try new recipes to reap the benefits of the mint leaf!


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