GLP1s have gotten a lot of attention lately, mostly because they help with weight loss. That’s how many people discover them, especially around this time of year. With the holidays almost over and New Year’s goals creeping in, it makes sense to want something that helps you feel healthier. But GLP1s do more than just …
Category Archives: Nutrition
A Nutrition Coach in San Antonio Can Help With Holiday Eating
The holidays in San Antonio come with warm tamales, backyard gatherings, and tables full of family favorites. Between neighborhood parties and busy schedules, it’s easy to feel pulled away from your usual eating habits. That doesn’t mean you have to give up seasonal flavors or feel guilty about enjoying time with your loved ones. A …
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Try This Nutrition Strategy to Curb Cravings and Lose Weight
By Michelle Baglio, MS, RDN Dietitian, JKFITNESS, LLC If your health goals include losing weight, you may think that the solution lies in skipping meals or eating as few calories as possible. Habits like these usually cause abrupt changes in your energy levels and/or a craving for something sugary like flavored coffee drinks, donuts in …
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Take Back Your Diet
Contributed by Cat PitmanNutritionist, Health & Fitness Professional We live in a society that plays a big role in what and how we eat. From the manufacturers that have brought us processed food that has taken over the grocery store shelves to the many businesses trying to make money off of the latest diet trend, …
Nutrition and Physical Degeneration
Nutrition and Physical Degeneration Contributed by Cat Pitman, Nutritionist, Health & Fitness Professional We all know that eating unhealthy foods can cause a multitude of problems, not only on the inside of our bodies, but also the outside. In a study by Weston A. Price, regarding nutrition and physical degeneration, he determined that due to …
Five Cholesterol Myths and What to Eat Instead
Five Cholesterol Myths and What to Eat Instead Contributed By Michelle Baglio, MS, RD, LD Did you know that nearly one-third of United States adults has high cholesterol? Considered a major risk factor for heart disease and stroke, high blood cholesterol is often a silent symptom. Heart disease (including coronary heart disease, high blood pressure, …
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Healthy Valentine’s Day Treats
Contributed by Kimberly Black Health & Fitness Professional Healthy Valentine’s Day Treats When Valentine’s comes around there is always a plethora of chocolates and pink colored treats. Most of these treats are loaded with extra sugar and they usually don’t have any nutritional value. If you’re looking for a few treats that won’t break your …
Should you? Or Should you not IMF?
Contributed by: Dustin Gonzales, M.S., NASM-CPT Intermittent Fasting Intermittent fasting! Should you do it? Intermittent fasting is more about when you eat rather than what you eat. A typical plan puts you on a scheduled fasting phase (ex. 16 hours) followed by a non-fasting phase The former is where you may skip meals or eat …
Have a FRUITful Summer
Have a FRUITful Summer Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA-CSCS Fruit is often excluded from diets do to their high carbohydrate content. Although some fruits are high in carbohydrates eating fruit in moderation can fit into a healthy lifestyle. Many fruits are in season during the summer, and many of these can be included …
Nutrition Habits for Successful Weight Loss
Nutrition Habits for Successful Weight Loss Contributed by: Michelle Baglio, RD, LD If you feel like you need to give up your weight loss goals to enjoy your summer, think again! More often than not, it doesn’t take a massive diet overhaul in order to lose weight. What does matter is implementing healthy nutritional habits …
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