Contributed by Julia Karlstad, M.Ed., CSCS, SFN-ISSA The American College of Sports Medicine (ACSM) had identified the top fitness trends for 2015. You can go to this link to see the top 20: http://journals.lww.com/acsm-healthfitness/Fulltext/2014/11000/WORLDWIDE_SURVEY_OF_FITNESS_TRENDS_FOR_2015_.5.aspx. This survey has been conducted for 9 consecutive years and of the 3,403 responses, over half were given by people who …
Category Archives: Personal Training
Exercising with an Injury
Contributed by: Michaela Scroggins, M.Ed., NSCA-CPT If you have an injury such as an arthritic shoulder, low back pain, knee pain, or some other physical or medical limitation; do not stop being physically active or engaging in regular exercise. The key is understanding how to work around your limitations; once you understand how, exercise can …
Hydrate
With summer in our midst it is important to remember that water is your friend. Heat can be beat with proper hydration. The effects of water loss on the body can be detrimental to your health. There is an increased strain on your heart with only 0.5% lost, and with a mere 1-3% lost, you …
Palestra – JKFITNESS’ Second San Antonio Location
JKFITNESS is proud to offer one on one personal training, small group training, individualized nutrition programs, and accountability to you at our “Palestra” location. Palestra is our second JKFITNESS location in San Antonio, conveniently located along the access road of North East loop 410; past the Northeast Baptist Hospital. Palestra is a sports rehabilitation and …
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Central Texas JKFITNESS is Underway!
JKFITNESS services and trainers are like no other! We offer degreed, certified, and experienced professionals who impact your health through personalized functional training techniques, whole-food nutrition, metabolic testing, and educational workshops. We now offer these services in Round Rock and Georgetown, Texas! The right setting can make all the difference in achieving your health and …