Salt is crucial for life — you can’t live without it. However, most people don’t realize that there are big differences between the standard, refined table salt we are used to using, and natural, health-promoting salt. Almost all commercial table and cooking salts have been “chemically cleaned” and reduced to what is sodium chloride — an unnatural chemical form of salt that your body recognizes as something totally foreign. In contrast, Himalayan salt is pure, uncontaminated with any toxins or pollutants. This salt is superior and should be used in cooking as well as on the table vs. conventional salt. Not only does it taste superior to table salt, here are some of the surprising health benefits of Himalayan salt:

• Regulates the water content in your body
• Promotes a healthy pH balance in your cells (brain cells, in particular)
• Promotes healthy blood sugar
• Helps to reduce the signs of aging
• Assists in the generation of hydroelectric energy in the cells in your body
• Helps the absorption of food particles through your intestinal tract
• Supports respiratory health
• Promotes sinus health
• Aids in the prevention of muscle cramps
• Contributes to strengthening of bones
• Naturally promotes and improves sleep
• Promotes vascular health
• In conjunction with water, it is vital for the regulation of your blood pressure

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