Central Texas JKFITNESS is Underway!

JKFITNESS services and trainers are like no other! We offer degreed, certified, and experienced professionals who impact your health through personalized functional training techniques, whole-food nutrition, metabolic testing, and educational workshops. We now offer these services in Round Rock and Georgetown, Texas! The right setting can make all the difference in achieving your health and …

Using the Past without Getting Stuck

Written by Julia Karlstad, M.Ed., CSCS President and Founder, JKFITESS, LLC www.jk-fit.com www.juliakarlstad.com If you are overweight or obese, it is important to sit back and reflect. How did I get to this point? Am I really this big? Why didn’t I realize I was becoming this overweight? Have you asked yourself these questions lately? …

JKFITNESS offers personal training, nutrition programming, yoga, small group training, open gym access, and MORE.Call NOW to change your life!
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