Head to the Barre

Head to the Barre Contributed by Bethany Reynolds Health & Fitness Professional As trainers at JKFITNESS we are always seeking new ways to help our clients reach their goals. I recently sought out a Barre certification. The barre technique is a workout routine that combines elements of ballet, Pilates, yoga, and light weight training into …

Get the Chill Without the Pill: The Vagus Nerve

Get the Chill Without the Pill: The Vagus Nerve Don’t you wish there was some magic ‘chill pill’ you could take when you’re feeling stressed and overworked? Something that would help you feel at peace, relaxed, and less stressed. You might be surprised to find out that you don’t need a magic pill, and there’s …

Encouraging Exercise and Activity to Kids and Teens

Encouraging Exercise and Activity to Kids and Teens Are there kids or teens in your life asking questions about exercise? There are numerous pitfalls in the fitness industry that we want to protect kids from. Magazines and social media promote perfection and set unrealistic expectations. We want to promote health and fitness and the value …

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