Athlete Fuel

Objectives 1) To understand lifestyle changes that will improve fitness, decrease fatigue, decrease stress and maintain a healthy weight. Group participation PowerPoint presentation & handout 2) To learn that food is fuel that will either maximize or hinder performance. Understand the difference between powerful vs. destructive nutrition. PowerPoint presentation & handouts Go to the cafeteria …

Head to the Barre

Head to the Barre Contributed by Bethany Reynolds Health & Fitness Professional As trainers at JKFITNESS we are always seeking new ways to help our clients reach their goals. I recently sought out a Barre certification. The barre technique is a workout routine that combines elements of ballet, Pilates, yoga, and light weight training into …

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