Engaging your core Improving core strength is a common goal for anybody looking to move and feel better, but how can we get stronger if we don’t know exactly what we are trying to strengthen? Let me break something down for you, endless crunches and side bends WILL NOT build a strong functional core OR …
Author Archives: Julia Karlstad
Is Building muscle your goal? Then don’t…
Is Building muscle your goal? Then don’t… When you bend your arm for a bicep curl you are contracting your biceps. The goal is to build muscle so when exerting a force, like lifting a dumbbell up against gravity, the primary goal is the lift. In Eccentric training you focus more on controlling the speed …
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5 Yoga Techniques to Get You Through the Holidays
5 Yoga Techniques to Get You Through the Holidays Contributed by Kimberly Black E-RYT200/RYT500, YACEP It’s that time of the year again! You’ve got Holiday parties every other day. You’re still trying to find the perfect gifts. Maybe you have to travel and deal with busy airports. Baking cookies, family pictures, decorating, wrapping gifts, …
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Is Pilates Strength Training?
In Pilates the quality of movement is more important than the exact amount of repetitions. Proper breathing is essential, and helps you execute movements while working towards proper muscle memory starting at the core. With each muscle contraction you exhale and target the deep inner core muscles. The foundation of exercise is to develop a …
Tabata Training
Contributed by Dani Barbosa Health & Fitness Professional Tabata Training Traveling? Short on time? No equipment? NO PROBLEM. Tabata is the workout style you never knew you needed. Tabata is a variation of HIIT training designed in the late 1990s by a Japanese research team seeking to find a more efficient training method for Olympic …
The Authorship of Bariatric Fitness For Your New Life
Written by: Julia Karlstad, M.Ed., CSCS, SFN-ISSA In the spring of 2017 I received a call from Ulysses Press asking if I’d be interested in writing a book about fitness specific to the bariatric population. Considering that I told myself and many others after the authorship of my first book in 2009, Rx Fitness for …
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Why Do Our Muscles Cramp Up at Night?
Why Do Our Muscles Cramp Up at Night? Muscle cramping is an over-activation or contraction of a muscle. Although it can happen anywhere it typically occurs in the calves because these are the muscles that use the most energy in the body. While it’s easy to know when you’re having a muscle cramp, it can …
Should you? Or Should you not IMF?
Contributed by: Dustin Gonzales, M.S., NASM-CPT Intermittent Fasting Intermittent fasting! Should you do it? Intermittent fasting is more about when you eat rather than what you eat. A typical plan puts you on a scheduled fasting phase (ex. 16 hours) followed by a non-fasting phase The former is where you may skip meals or eat …
Why you don’t have to be “ALL IN” to get results
Contributed by: Michelle Baglio, RD, LD Why You Don’t Have To Be “ALL IN” To Get Results “It’s been too hot to walk so I didn’t exercise at all this week.” “I went out to dinner on Wednesday instead of eating what I planned, and I just couldn’t pass up the burger and fries.” “I’ve …
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Healthy Tip for Dining Out
Contributed by: Bethany Reynolds, AFAA- CPT Healthy Dining Tips When you are headed to dinner….by the time you get seated, place the order, and receive your dish, it might be over an hour since you left the house. You might feel ravenous if you haven’t eaten since lunch. My advice is, avoid going out when …