Contributed by: Laurel Dierking The human body is made up of over 25 trillion cells. Each cell has a specific duty and lifespan; they are created, designed to accomplish a particular purpose in the body, and once their mission is complete, the cell dies. Every day the body is at work to remove old, damaged, …
Category Archives: Nutrition
2015 Fitness Trends
Contributed by Julia Karlstad, M.Ed., CSCS, SFN-ISSA The American College of Sports Medicine (ACSM) had identified the top fitness trends for 2015. You can go to this link to see the top 20: http://journals.lww.com/acsm-healthfitness/Fulltext/2014/11000/WORLDWIDE_SURVEY_OF_FITNESS_TRENDS_FOR_2015_.5.aspx. This survey has been conducted for 9 consecutive years and of the 3,403 responses, over half were given by people who …
Honey – A Good Alternative Sweetener?
Contributed by Carol Kline Is Honey a Healthy Sweetener? Eating high-quality honey is beneficial because it contains natural antioxidants, enzymes, amino acids, vitamins, and minerals. Unfortunately, most of the honey eaten today has been heavily processed. Like most foods that have been chemically refined, many of the healthful benefits have been reduced or eliminated. Commercial …
Don’t Binge
Contributed by Michael Devon Breaking your diet by eating a biscuit, thinking “oh well I ruined it” and going on to eat three burgers, five pieces of cake, ice cream, two brownies, and a whole pizza is an unhealthy habit to start and an even harder one to break. This is known as binge eating …
The Healthier Option to Gatorade: Coconut Water
10 Things you didn’t know about coconut water Contributed by: Carol Kline 1. Coconut water consists of 95% water and is clear, light, and refreshing. It is extracted from young, green coconuts that have not reached maturity. 2. It is packed with natural electrolytes, vitamins, minerals, trace elements, amino acids, enzymes, antioxidants, and phytonutrients. It …
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FORMING AND KICKING A HABIT
Contributed by Amanda Albiar There’s a lot of misinformation floating around about how habits are formed and how long it takes. Right now, the big idea is that it takes 21 days to make a new habit. Many diets, behavioral change plans and budgeted agendas are sold as 21-day processes. There is some truth to …
Hormone Imbalance And Weight Loss
A hormonal imbalance can lead to increased weight gain, inflammation, chronic disease, and difficulty losing weight. Studies have shown that proper nutrition can improve hormone imbalances within the body; combined with a consistent exercise routine one can become even more stable. If you have been on a roller coaster ride of dieting and exercising with …
Hydrate
With summer in our midst it is important to remember that water is your friend. Heat can be beat with proper hydration. The effects of water loss on the body can be detrimental to your health. There is an increased strain on your heart with only 0.5% lost, and with a mere 1-3% lost, you …
Balancing Your Macro-nutrients
It is important not to exclude any one macro-nutrient from your diet. The three main macro-nutrients include: fats, carbohydrates and protein. Each one plays a very important role in your overall health. The key is to make sure you’re getting the healthy types of each type. Your fats should consist of mono- and polyunsaturated fats …
Substituting Processed Foods for Healthier Options
What are processed foods? These foods are often found in pre-packaged items like jars, bags or boxes. They often contain high amounts of added sugar and salts. Additionally, they tend to be low in fiber, contain grains, and include a large quantity of Trans Fat and saturated fat. They contain these products in an effort …
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