Fall in San Antonio brings cooler mornings, shorter days, and a fresh chance to refocus on yourself. After a hot, busy summer, it’s easy to feel a little off track with your routine. Maybe your workouts dropped off, or your meals got less steady. You’re not alone in that. A lot of people feel stuck …
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Fall can feel like a deep breath, especially here in San Antonio. The heat starts to lift, the pace softens a bit, and it becomes easier to think about moving again. We see a lot of people use this time to reset, especially when it comes to fitness. Starting fresh sounds simple, but if you …
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TRUE or FALSE? Walking will improve bone density Contributed by Bethany ReynoldsHealth & Fitness Professional True- But we could build it faster if we hop, skip, or lift weights. Like muscles, bones shrink without stimulation. So standing instead of sitting can be your first step. Astronauts can lose 1 to 2 percent of their bone mass …
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Get Online and Get Fit Contributed by Bethany ReynoldsHealth & Fitness Professional You know how important exercise is for you. Let’s talk options you have to continue or even to start a fitness program. Your preference might be face-to-face training, while others may prefer online training. At JKFITNESS we offer online training that feels like …
Contributed by Bethany ReynoldsHealth & Fitness Professional To sum up what I mean, we all need to lift heavy things. If we don’t move it, we lose it. Your options are things like dumbbells, medicine balls, resistance tubes, or body weight. By being consistent with strength training you start to increase bone density and muscle …
Many Emotions Provided by Julia Karlstad, M.Ed., CSCS-NSCA, SFN-ISSA Today I have felt many emotions as it relates to our nation’s current situation related to COVID-19. I know I am not alone as many of you have also felt many emotions. Today I have cried Today I have laughed Today I have felt fear Today …
Head to the Barre Contributed by Bethany Reynolds Health & Fitness Professional As trainers at JKFITNESS we are always seeking new ways to help our clients reach their goals. I recently sought out a Barre certification. The barre technique is a workout routine that combines elements of ballet, Pilates, yoga, and light weight training into …
Contributed by Dani Barbosa Health & Fitness Professional “No Pain, No Gain” – Not really. Many people have come to believe the fake news, that is a workout must be grueling and leave you sore for days to be effective. Well, I am here to drop some truth bombs on you… Following this “no pain, …
Move More, Sit Less: The Dangers of Sitting Extended periods of sitting can be putting you at risk for several health problems and setting you back from reaching your health and fitness goals. Prolonged inactivity puts you at a higher risk of developing cardiovascular disease, diabetes, hypertension, and obesity. So, what can we do to …
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Contributed by Dustin Gonzales Health & Fitness Professional New Year’s Resolution Fail? No Problem! What are the reasons for making a new year’s resolution? Is it simply weight loss, building strength, or increasing endurance? Have you been successful yet? If not, what’s the deal and why aren’t we making any progress? Some resolutions just aren’t …
