Contributed by: Michael Devon, NASM-CPT
We could all use a few extra hours in the day, imagine what else you could accomplish in your day if you had an extra hour to do it!
However this isn’t the case, we have the same amount of time as everyone else everyday. So why is it that some people have time to workout and eat healthy and others don’t have any spare time to exercise and only have time to go through the drive through on the way home?
The answer is simple, it’s not about having time, it’s about making time. Making the time to wake up early and workout or spending time in the kitchen to prepare healthy meals for lunch instead of going out to eat everyday. It boils down to what is most important to you, if being healthy is important to you then you’re going to make the time to workout and eat healthy.