Contributed by Laurel Dierking, M.Ed., NFPT, 200YT Most have heard of the infamous ‘cortisol’, and there may be some negative associations with the stress hormone. However, cortisol does have many beneficial responsibilities. Healthy and regulated levels of cortisol production are initiated during acute stress situations in which the body responds chemically and adapts to a …
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Sweet Potatoes
Contributed by: Carol Kline Sweet potatoes are naturally sweet AND they help improve regulation of blood sugar. If you’re trying to cut down on sugar, the sweetness of a sweet potato may fool you into believing it’s bad for your pancreas; however, sweet potatoes can help improve blood sugar in people with type 2 diabetes, …
Sweat & Health
Sweat & Health Contributed by Amanda Albiar, NCSF-CPT What can your sweat say about your health? We tend to think that getting sweaty is merely an indication that we’re hot or going hard during an intense workout. But, according to Women’s Health Magazine, our sweat can actually tell us a heck of a lot more …
Winter Weather Adaptation
Provided by: Laurel Dierking, M.Ed., NFPT, 200YT The cooler weather is here, Texas-style! Although we may not be experiencing the ‘winter-feel’ as far as the temperature goes, we are however in the midst of cooler, dryer air. As the weather changes and fluctuates, so do our bodies. Adapting to the changing temperatures can take a …
Rest Intervals
Contributed by: Shellie Billingsley, NASM-CPT When people hear the term “personal trainer,” they may imagine a loud drill sergeant yelling at them while they’re doing push-ups. While encouragement and motivation are important qualities of a personal trainer, it is also necessary for a trainer to tell their client when to rest throughout their workout. In …
Genetics and Disease
Contributed by: Laurel Dierking, M.Ed., NFPT, 200YT Did you know that you can influence your susceptibility to certain diseases with the very next bite of food you take? Most people know the importance of a well-balanced diet and its role in sustaining our health, energy levels, immunity, and overall functioning of the body. However, to …
Weight Loss; Follow the 80/20 Rule
Contributed by Michael Devon A core component for successful weight loss is maintaining a caloric deficit with a daily goal of burning more calories than you consume. A caloric deficit can be achieved through diet, exercise, or a balance of both. It is important to remain consistent with your diet, reminding yourself of the 80/20 …
Sunshine Healthy
Contributed by Amanda Albiar It’s summertime…and who doesn’t like a little bit of sun? Did you know that sunlight can reduce surgery pain and stress? Researchers from the University of Pittsburgh and Carnegie Mellon University conducted a study to see if sunlight affected the moods and pain medication usage of patients undergoing surgery. They found …
Improve Your Posture
Contributed by Laurel Dierking If you are wanting to improve your natural core strength, body awareness, oxygen uptake, improve your concentration, look more slim in your midsection, and even feel more confident, you can achieve it all through one minor adjustment; your posture. Elongating the two natural concave curves in your spine, as if you …
Hormone Imbalance And Weight Loss
A hormonal imbalance can lead to increased weight gain, inflammation, chronic disease, and difficulty losing weight. Studies have shown that proper nutrition can improve hormone imbalances within the body; combined with a consistent exercise routine one can become even more stable. If you have been on a roller coaster ride of dieting and exercising with …