Fighting SAD Contributed by: Ciara Floyd, NSCF-CPT, NSCA-CSCS The holidays are over, the days are shorter, and the weather is getting colder. Seasonal affective disorder (SAD) is a type of depression that usually occurs during the fall and winter as the days get shorter and there is less daylight. This can affect any individual and …
Author Archives: Julia Karlstad
Benefits of Dill
Benefits of Dill Contributed by: Carol Kline Dill is probably best known for pickles, but there are other uses for this delicious and healthy herb. Did you know dill contains iron, vitamin C, manganese, calcium, and magnesium? It is available in leaves and seeds. The seeds have a stronger flavor than the leaves and tastes …
If You Have Time To Workout, You Have Time To Stretch
If You Have Time To Workout, You Have Time To Stretch Contributed by: Michael Devon, NASM-CPT Stretching is often overlooked as a valuable component to any fitness program. Stretching can help combat pain, fatigue, poor posture, and improve strength and overall fitness. If you have time to exercise then you have time to stretch! After …
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Healthy Tips for the Holidays
Healthy Tips for the Holidays Contributed by: Dustin Gonzalez, NASM-CPT The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over …
What’s the Deal with Apple Cider Vinegar?
What’s the Deal with Apple Cider Vinegar? Contributed by: Michael Devon, NASM-CPT Apple cider vinegar has many uses but did you know it can used as part of a healthy diet? You’d want to chose apple cider vinegar with “the mother” which is the slimy substance seen at the bottom of the bottle. The mother …
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A Positive Daily Habit
A Positive Daily Habit Contributed by: Michael Devon, NASM-CPT Working out provides a much needed escape from your daily obligations, concerns, and stressors. If you want to transform your body and your life, loyalty to a daily habit of some form of exercise is a must! Whether it is five minutes of body movement, an …
Climbing to New Heights for Cystic Fibrosis
Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA-CSCS Every year JKFITNESS participates in one or more community fitness events to support a great charitable cause. In 2017, JKFITNESS will have a team in the annual Cystic Fibrosis (CF) Climb on January 28th at the Tower of the Americas in San Antonio, TX. This event consists of a the …
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Power 30 Changed My Life
Power 30 Changed My Life Contributed by: Carol Kline I was familiar with the Power 30 program for nearly two years because I’m the administrative assistant for JKFITNESS. I’ve seen clients get started and experience positive results on the program and I’ve even sat in on training about the nutrition program. I had a basic understanding …
Healthy Tuna Salad
Healthy Tuna Salad Recipe Contributed by: Michael Devon, NASM-CPT Healthy Tuna Salad: 1 serving of your favorite tuna, or salmon1/2 cucumber or pickle (or both)1/2 tomato1/2 carrot, finely chopped or grated1/4 red onion1/2 stalk of celery1/4 cup of raisins or your favorite dried fruitPepper and garlic seasoning to taste Ditch the mayo and substitute 1 …
Healthy Snacks for Kids
Healthy Snacks for Kids Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA-CSCS Finding the right snack for your children can be difficult. Some kids are picky eaters, only want to eat what they saw on a commercial, or you may as a parent be short on time. Children can snack 2 or 3 times a day; popular …