Why Women Should Weight Train Contributed by: Shawn Dassie,M.S., NASM-CPT, NSCA-CSCS It’s about time we talked about the brilliant benefits of weight training for women—because way too many women are missing out on them. Traditionally, women often shy away from lifting weights for a number of reasons, from fear of bulking up to thinking they’re …
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Fighting SAD
Fighting SAD Contributed by: Ciara Floyd, NSCF-CPT, NSCA-CSCS The holidays are over, the days are shorter, and the weather is getting colder. Seasonal affective disorder (SAD) is a type of depression that usually occurs during the fall and winter as the days get shorter and there is less daylight. This can affect any individual and …
Benefits of Dill
Benefits of Dill Contributed by: Carol Kline Dill is probably best known for pickles, but there are other uses for this delicious and healthy herb. Did you know dill contains iron, vitamin C, manganese, calcium, and magnesium? It is available in leaves and seeds. The seeds have a stronger flavor than the leaves and tastes …
What’s the Deal with Apple Cider Vinegar?
What’s the Deal with Apple Cider Vinegar? Contributed by: Michael Devon, NASM-CPT Apple cider vinegar has many uses but did you know it can used as part of a healthy diet? You’d want to chose apple cider vinegar with “the mother” which is the slimy substance seen at the bottom of the bottle. The mother …
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Healthy Snacks for Kids
Healthy Snacks for Kids Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA-CSCS Finding the right snack for your children can be difficult. Some kids are picky eaters, only want to eat what they saw on a commercial, or you may as a parent be short on time. Children can snack 2 or 3 times a day; popular …
Drink Water & Drop Weight
Contributed by: Dustin Gonzalez, NASM-CPT You may have heard that drinking more water is a good weight loss tip; but recent research shows even more compelling support for this weight loss tactic. New, unpublished clinical evidence shows that drinking water prior to eating can be an effective weight loss tool. The researchers found that people who drank two eight ounce cups …
Fall Into Vegetable Performance Boosters
Fall Into Vegetable Performance Boosters Contributed by: Amanda Albiar, NSCF-CPT This is the season for cooler weather and an abundance of fall fruits and vegetables. Your workouts might change with the reduction of daylight, but don’t let that dampen your training. Boost your performance within-season vegetables such as winter squash, beets and pumpkins. These vegetables are …
Tips to Deal with Stress and Anxiety
Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA-CSCS Many people deal with stress and anxiety on a daily basis. The cause of stress or anxiety can stem from things you have control over, such as your family or your health choices, or from matters outside of your control such as a co-worker. No matter the source, a …
8 GREAT Reasons to Eat Cucumbers!
8 GREAT Reasons to Eat Cucumbers! Contributed by: Carol Kline I’ve been reading a lot about the surprising health benefits of cucumbers. Not only are cucumbers great in salads, but sliced and eaten as a substitute for chips, this cool, crisp vegetable is great for dipping in hummus or any yogurt-based dip! Not to mention …
Breathing
Contributed by: Laurel Dierking, M.Ed., NFPT, 200YT Breathing Most individuals breathe incorrectly, either by breathing in the mouth, breathing shallow breaths, or utilizing only the upper chest. The nose is the primary organ responsible for delivering filtered oxygen to your body. There are numerous benefits to breathing through the nose which help your body to …