Bulletproof Balance

Contributed by: Michael Devon, NASM-CPT Balance training is often an overlooked component in many exercise programs, however it must not be ignored. The benefits of building better balance include: less likelihood of age related falls, enhanced coordination during exercise, greater body awareness, and a stronger core…to name a few. Balance can be challenging and sometimes …

The Benefits of Bone Broth

Contributed by Carol Kline DID YOU KNOW? • The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion • Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage • Amino acids …

Healthy Holiday Recipes – Green Bean Casserole

Healthy Holiday Recipes – Green Bean Casserole Contributed by: Michaela Scroggins, M.S., NSCA-CPT The Holidays are among us, and it is the season to be around family and friends! It is also a time where one might indulge in one or too many tasty treats. A good reminder is to enjoy your holiday meal, but …