4 So Called Health Foods That are Doing More Harm Than Good Contributed by: Dustin Gonzales, M.S., NASM-CPT 1. Fruit Juice. Ahhhhh, a nice, big refreshing glass of orange juice. It’s filled with vitamin C and plenty of nutrition, right? Sadly, once juice has been removed from its source (i.e., the whole fruit) it removes …
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Why Eating Seeds Isn’t Just for the Birds Contributed by: Michelle Baglio, RD, LD Many of us already know that consuming a diet rich in healthy fats typically includes one or more daily servings of nuts, such as a handful of almonds or a few tablespoons of peanut butter. However, if you’re not including seeds …
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Healthy Sweets Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA, CSCS Supermarket shelves are filled with sweets marketed as a healthier alternative. These products offer claims such as low fat, no fat, no added sugar, and ½ the calories of the regular item. Although these products may be a better option than the regular products there …
Contributed by: Michelle Baglio, RD, LD When You Fall Off The Wagon; Get Back On! Many of us start off the new year with wonderful intentions to achieve health, fitness, and weight-related goals. We often think of January 1 as the first blank page in the book that will chronicle our success once and for …
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Contributed by: Dustin Gonzalez, M.S., NASM-CPT Scale Stuck? How To Get Over That Weight-Loss Plateau You’ve been doing all the right things to get fit: eating clean and mindfully, counting calories and steps, busting your hump at the gym. And it worked for a while, as pounds steadily melted away. But now the number on …
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3 Steps to Quiet Your Anxiety Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA-CSCS Anxiety and worry affect everyone in different ways and different situations. You may worry about your family’s safety, whether you did something wrong if a friend didn’t text you back, or if you made the right decision about the new job you …
Red or Green Cabbage? Contributed by: Carol Kline Why cabbage is good for you: • Considered a powerhouse vegetable• Very inexpensive• Choose red cabbage because it’s best for additional anthoxanthins• Powerful detox and protective effects• An abundant source of vitamin C, more than oranges• Richer in vitamin C than oranges• Vitamin C, as one of …
Contributed by: Amanda Albiar, B.A., NCSF-CPT Strong All Year Long “New Year, New You!” You see this every year, you read the same resolutions, and even have the same of your own. As I too have done the same, I definitely wanted this next year to be a positive challenge for me. I’ve stumbled upon …
Learn to Enjoy the Little Things Contributed by: Dustin Gonzalez, M.S., NASM-CPT What’s so great about the little things in life? They are what we will remember and appreciate when we reflect on days gone by. A little thing may be a fun evening with friends. It may be the joy of learning something new. …
To Eat or Not To Eat? Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA- CSCS During the holidays people tend to overindulge on the array of tasty foods offered. There are plenty of parties, and get togethers with family and friends that lend themselves to overindulgence. Some people expect to gain a few pounds during the …
