Contributed by Cat PitmanNutritionist, Health & Fitness Professional We live in a society that plays a big role in what and how we eat. From the manufacturers that have brought us processed food that has taken over the grocery store shelves to the many businesses trying to make money off of the latest diet trend, …
Category Archives: JKFitness
Take A Breath
Take A Breath Contributed by Dani Barbosa This new lock down lifestyle has been a major adjustment for everybody. We are mentally exhausted from the constantly evolving situation that we have found ourselves in. The news cycle doesn’t end, it’s hard to step away from work when your office is your living room, and grocery …
Change is Hard
Contributed by Dani Barbosa Achieving your health and fitness goals may seem impossible. You are busy with work, life, family, relationships, school, and who knows what else you have piled on your plate. On top of that, you need to sleep 7-8 hours every night, prepare nutritious meals, exercise regularly, and find time to relax …
How To Love Exercise
Contributed by Dani Barbosa Okay, I know what you’re thinking… Can someone really love exercise? The answer is (duh duh duh duuuuuuh) YES!! But, how? Let’s talk about it. Exercise doesn’t have to be a dreaded, grueling activity that leaves you sweaty, beaten, and borderline dying. Exercise is defined as an activity requiring physical effort, …
Free, Effective, and Fun (at-home) Workouts
Contributed by Bethany Reynolds We’re all in the same boat right now with our access to gyms and studios during this “shelter in place” time. This unique opportunity has given most of us extra time in the day. What should we do with that extra time? Try adding in more exercise. I’m a trainer and …
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Many Emotions
Many Emotions Provided by Julia Karlstad, M.Ed., CSCS-NSCA, SFN-ISSA Today I have felt many emotions as it relates to our nation’s current situation related to COVID-19. I know I am not alone as many of you have also felt many emotions. Today I have cried Today I have laughed Today I have felt fear Today …
Head to the Barre
Head to the Barre Contributed by Bethany Reynolds Health & Fitness Professional As trainers at JKFITNESS we are always seeking new ways to help our clients reach their goals. I recently sought out a Barre certification. The barre technique is a workout routine that combines elements of ballet, Pilates, yoga, and light weight training into …
Get the Chill Without the Pill: The Vagus Nerve
Get the Chill Without the Pill: The Vagus Nerve Don’t you wish there was some magic ‘chill pill’ you could take when you’re feeling stressed and overworked? Something that would help you feel at peace, relaxed, and less stressed. You might be surprised to find out that you don’t need a magic pill, and there’s …
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Thoracic Outlet Syndrome
Thoracic Outlet Syndrome Contributed by Dustin GonzalesHealth & Fitness Professional Ever wonder why we get that tingle of discomfort just below the scapula, neck, and shoulder? While the cause is unknown and it can be triggered by numerous of traumas such as car accidents, repetitive arm movements, poor posture, obesity, etc. The cause of this …
Using Mindfulness To Balance Your Life
Contributed By Jeanne Strauss LCSW Therapist & Life Coach Using Mindfulness To Balance Your Life Do you ever feel locked into old unhealthy patterns: habitual ways of relating to others, eating all the wrong foods even when you plan to eat healthy, or hitting the snooze button instead of getting up early to exercise? Our …