Contributed by: Michael Devon, NASM-CPT We could all use a few extra hours in the day, imagine what else you could accomplish in your day if you had an extra hour to do it! However this isn’t the case, we have the same amount of time as everyone else everyday. So why is it that …
Continue reading “It’s Not About Having Time, It’s About Making Time”
Contributed by: Bethany Reynolds AFAA-CPT, CI-GEL In our over-sanitized modern world, most of us aren’t exposed to very much good bacteria, and this can be a problem. Most of our food has been pasteurized, irradiated, or chemically treated to kill bugs – but this also kills the good stuff. Probiotic – or fermented – foods …
Contributed by: Ciara Floyd, NSCF-CPT, NSCA-CSCS Ginger is a spice that has gained popularity over the years for its many health benefits. It has been used in traditional and alternative medicine for years. Ginger is a root and can be used in many forms including fresh, ground, dried, and even oils and juices. Below are …
Contributed by: Carol Kline Watermelons are mostly water (about 92%) and are a wonderfully sweet, summertime treat! Here are some of the health benefits you can enjoy while eating this delicious fruit: There are high levels of vitamins A, B6 and C, lots of lycopene, antioxidants, and amino acids. There’s even a small amount of potassium. …
Contributed by: Amanda Albiar, NSCF-CPT Not ALL Fats Are BAD If you are like most people, and trying to lose weight in some capacity, chances are you are cringing when you hear the word “fat.” This is not a bad word in the fitness and nutrition industry. For most, it’s because they do not quite understand the importance …
Contributed by: Michael Devon, NASM-CPT Eating gluten free has a number of health benefits which may include decreased inflammation: great for managing autoimmune disorders, decreased GI discomfort, and the opportunity to substitute healthy gluten free alternatives in your food. Gluten consumption in some individuals triggers an immunologic response in which the body attacks itself as …
Contributed by: Amanda Albiar, NCSF-CPT When it comes to clear, healthy skin, everyone is looking for the perfect answer. Whether it’s a cleanse, detox, trendy face mask or good old fashioned exfoliating, everyone and their mom is willing to try the next big thing to eliminate acne. According to Dr. Trevor Cates, aka The Spa …
Contributed by: Dustin Gonzalez, NASM-CPT The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for overeating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain …
Contributed by: Carol Kline I was familiar with the Power 30 program for nearly two years because I’m the administrative assistant for JKFITNESS. I’ve seen clients get started and experience positive results on the program and I’ve even sat in on training about the nutrition program. I had a basic understanding of the program and the …
Contributed by: Michael Devon, NASM-CPT Healthy Tuna Salad: 1 serving of your favorite tuna, or salmon 1/2 cucumber or pickle (or both) 1/2 tomato 1/2 carrot, finely chopped or grated 1/4 red onion 1/2 stalk of celery 1/4 cup of raisins or your favorite dried fruit Pepper and garlic seasoning to taste Ditch the mayo …
