When the Leaves Drop, It’s Time to Drop Weight- Use Fall to Get in Your Best Shape Contributed by: Amanda Albiar, B.A., NCSF-CPT September is the new “New Year” as far as weight loss potential. Think about it, your weight loss might have slowed, or even stopped, over the summer with the season’s social expectations— …
Category Archives: JKFitness
Burn Fat… FAST?
Burn Fat… FAST? Contributed by: Bethany Reynolds, AFAA-CPT, CI-GEL Burning fat does not happen fast, it is a slow and steady race and you have to be patient and work for it each and everyday. Advertisers tell us that we can become slim quick, that we can blast the belly, achieve a trim physique quickly, …
How to Exercise Outdoors in the Summer and Not Die
How to Exercise Outdoors in the Summer and Not Die Contributed by: Ciara Floyd, M.S., NSCF-CPT, NSCA-CSCS Exercising outdoors during the hottest days of summer can be difficult and dangerous, but it can also be fun if your smart about your training. The excessive temperatures and high humidity can lead to heat exhaustion and heat …
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It’s Not About Having Time, It’s About Making Time
It’s Not About Having Time, It’s About Making Time Contributed by: Michael Devon, NASM-CPT We could all use a few extra hours in the day, imagine what else you could accomplish in your day if you had an extra hour to do it! However this isn’t the case, we have the same amount of time …
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United in Wellness – UIW 5K Cardio Fun
United in Wellness – UIW 5K Cardio Fun Contributed by: Michael Devon, NASM-CPT The JKFITNESS Team recently participated in the United In Wellness 5K at The University of Incarnate Word on April 23rd. The race was held to benefit Haven for Hope and supplied the organization with new socks for the homeless. The JKFITNESS staff …
Yoga for Chronic Pain & Fatigue
Contributed by: Kimberly Black, 200YT Yoga For Chronic Pain & Fatigue Have you added yoga to your training regimen yet? Yoga aids in increased flexibility, stress relief, as well as several cardiovascular and strength benefits. Yoga has also been found to be beneficial for pain management, especially for those suffering with chronic pain or fatigue. …
Understanding Recovery
Understanding Recovery Contributed by: Dustin Gonzalez, NASM-CPT We eat, sleep, train, repeat—constantly striving to get bigger, stronger, faster or slimmer—but is there a point where too much becomes harmful? Many recognize the need for recovery after exercise, but do we understand what it takes to fully recover and whether we have actually achieved that state? We …
Did You Make That Change?
Did You Make That Change? Contributed by: Ciara Floyd, NSCF-CPT, NSCA-CSCS Every January New Year’s resolutions are made and every March many of us look back and ponder our progress. Common resolutions may have sounded something like… “I am going to start exercising 5 days a week.” “I am going to add more protein to …
Cortisol: The Stress Hormone
Contributed by Laurel Dierking, M.Ed., NFPT, 200YT Most have heard of the infamous ‘cortisol’, and there may be some negative associations with the stress hormone. However, cortisol does have many beneficial responsibilities. Healthy and regulated levels of cortisol production are initiated during acute stress situations in which the body responds chemically and adapts to a …
Back Pain?
Contributed by: Michaela Scroggins, M.S., NASM-CPT In the past if we injured our back it was encouraged to do no exercising, or lifting, and just rest for a couple of weeks until the pain is reduced. As more research is produced we are finding out that inactivity is one of the worst things you can …